Water walking is an easy, effective, and low-impact exercise that is also an excellent cardio and strength-building workout. A self-paced cardio class in shallow water that concludes with strength and stretch components.Īn intense cardio class with strength and stretch components.Ī low-impact cardio class that specifically targets balance, core strength, resistance training, and stretching.Ī challenge of balance and strength using water resistance in the lazy river pool. A fitness belt is provided for added buoyancy. Renew Float Spa - Located Along the West Side of In Motion Fitness. Join us for a full body class focusing on moderate to high cardiovascular intensity while also including a portion on resistance training. There is a huge variety and equipment and I really appreciate the little female workout room. Classes take place in the small pool at the. No swimming ability is required.Īn intense cardio class that concludes with a stretch component. I have been member here for 3 years now The facility, especially the locker rooms, are really cleaned and well kept. A low impact exercise program designed to re-educate weak muscles and to build strength and range of motion. If you are new to fitness or experiencing disease or injury or looking to maintain your functional fitness this class is designed for you! By using shallow warm water this class will guide you through exercises that will benefit your lifestyle. Strength and endurance building program that targets stability, balance, flexibility, and co-ordination. has 3 convenient locations in Cornelius, Mooresville, and Davidson. Get connected beyond the classroom with a healthy and active community. Pool Locations Training & Certification Courses Swim Lessons Outdoor Recreation.
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